HOW TO NAVIGATE YOUR TRAUMA WITHOUT RELIVING YOUR PAIN, EVEN IF YOU FEEL OVERWHELMED
OR UNSURE OF WHERE TO START!
Let me show you how!
Do you feel like your trauma is holding you back from living the life you truly want?
Are you struggling to move forward as you feel stuck in the past?
If so, you’re not alone. Trauma can be difficult to navigate, but it doesn’t have to control your life.
TRAUMA 101
6-week educational series dedicated to teaching you post-traumatic growth
Our coping mechanisms are brilliant and were designed as a way to survive emotionally/physically difficult situations, but they can also limit personal growth and hinder your success. From childhood to the teen years and beyond into adulthood, we don’t often recognize the patterns we lean into subconsciously that continue to hold us back. Learning why you struggle is part of learning how to thrive without the re-traumatization of diving into past pain. This group series is infused with educational resources, reflections and easy to use applications to help you sustainably climb out of those patterns ultimately shifting your perspective and quite possibly your life - forever.
It’s not about preventing the mess, but how to work through the mess where it stops MESSING YOU UP! You are not meant to live a life of survival with “barely-there” coping skills and constant chaos while you seek the meaning of your existence. You are more capable than perhaps you were ever led to believe.
Are you ready to learn how, so you can…
Increase your confidence and self-esteem
Improve relationships with loved ones
Have a greater peace of mind and emotional stability
Live in the present moment, rather than being held back by the past
This program is for you if…
You’ve tried just about everything to help yourself feel better … yet here you are.
You’ve been down the talk-therapy route and still feel stuck.
You struggle with hyper-independence, boundaries, shame, intrusive thoughts, anxiety, chronic/physical pain, self worth, self confidence, codependency, abandonment, rejection, betrayal ETC.
You’re SURE you don’t have trauma, but feel called to this program for some reason.
You’re sure you HAVE trauma, and need some help on navigating the effect it’s having in your life.
You’d like to apply trauma-informed awareness to your career/family/interpersonal relationships.
You’re a die-hard personal development junkie and love to learn!
You want to know your purpose in life and find some direction.
You are a caregiver or support someone who is struggling through their trauma and want to understand them a bit better.
You’ve been struggling with depression and anxiety for a really long time and want to learn WHY and HOW to move forward.
You’re curious – and that’s enough of a reason.
You’re a coach/healer/therapist who wants to dive a bit deeper into the steps of post-traumatic growth and how to help others moving forward.
What clients are saying…
“My biggest takeaway is getting my life back. This course was a total game changer for me.”
“I had lost my will to live, I had hit rock bottom with my mental health and was burnt out at work. My life has improved in so many ways. I have healthy boundaries and I have learned coping mechanisms to help me deal with things as they come up. I’m actually out doing things I love now.”
How it works
This program is broken down into 6 pre-recorded educational classes alongside 6 connection calls each week. I will walk you through educational lessons, simple checklists of awareness, demonstrations and easy to use worksheets on understanding what trauma and emotional injury is and how it affects the physical body. While this is NOT a means of therapy or to address acute traumatic responses, this group is a closed and safe container of support to help you understand your reactivity & wounds better. We ALL have our stuff, we ALL get triggered into reactive states, we ALL have been through heartbreak or emotional distress - some more traumatic than others. How do you move through it, around it and past it? You will learn all of that in this program. Plus there are multiple benefits to working within a group platform instead of solo!
Co-regulation & support from like-minded individuals
Financially affordable vs. individual coaching
Collaborative approach to navigating difficult emotions
Safe container of confidentiality
No spotlight - introverts will not be placed on the spot and it will allow for reflection and articulation of emotions in their own time
Problem solving - As a coach moving someone through their conflict, all group members can benefit from the clarification process and application management to move forward
Focus - guided program based on problem areas
Curriculum Overview
What is trauma compared to emotional injury?
Big ‘T’ versus little ‘t’Shame development and memories of influence
Your trauma injury pattern & steps to recovery
The three basic evolutionary stages of Stephen Porges Polyvagal theory
Crisis management, navigating tension through tolerance
The cause, effect and result of blame and shame cycles
Boundaries & related coping mechanisms
Fixed mindset vs. Post-traumatic growth mindset
Radical acceptance through narrative development
How to cultivate personal power through recovery
How you can expect to feel after investing in yourself
You’ll discover who you REALLY are, not who people have labeled you as or who you think you should be
You’ll have a better idea of how to navigate acute crisis and emotionally tense situations
You’ll have stronger boundaries and know how to apply them
You’ll be able to hold better space for others that are struggling
You’ll be more aware and conscious of your surroundings
You’ll have a greater sense of self-acceptance and overall feeling of self-love
You’ll understand your purpose in life is directly tied to your post-traumatic growth mindset
You’ll experience deeper connections with those around you and have improved interpersonal relationships
You’ll feel less anxious and more patient with a new awareness of physical sensations and behaviour’s
You’ll be trauma aware with sustainable tools that you can apply into everyday life and your career
Client thoughts
“I no longer hate myself. I didn’t think I’d ever be able to say that. My relationship with myself is healthy for once. I put myself first and it feels amazing!”
“This program provided me way more self awareness recognizing habits I had fallen into as a Trauma response and how those habits have already changed for the better. Uncertainty and unpredictable behavior or events were showing up for me more than I realized and now I feel so much calmer. If I do feel triggered I am using more breathwork tools with EFT and releasing it much faster.”
“I really enjoyed the writing portion and you holding space for journaling. It helped me take the time to connect with the questions you posed and answer them thoroughly instead of putting them off for homework later and maybe never getting to them.”
When & where
REGISTRATION NOW CLOSED
Lea is absolutely amazing at what she does! She is incredibly knowledgeable about trauma-informed practice and every time I feel I have hit a wall, Lea is able to help me realign myself emotionally, mentally, physically and spiritually! I have had so many eye opening revelations and always feel fully heard and understood … especially when I can’t understand myself sometimes! I am grateful to have met Lea and look forward to my continued journey with her.
- Clinical Counselor
Vancouver BC, Canada
Frequently Asked Questions
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During this program there will be connection calls for support each Wednesday as well as VOXXER support throughout the week as needed. After the program is over, you will be offered to join my private Facebook Healing Container where I connect with all past and current clients and offer free monthly group coaching for anyone in the group.
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Absolutely not!! This program is about safety and comfort. You will be partnered up, but there is ZERO obligation or expectation that you share anything other than your name and perhaps how your day is going. Lean into what feels right for you, not for anyone else.
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There will be a voluntary 1:1 hot seat coaching sessions available throughout the program, but not mandatory. If you have questions or feel like you need some support to work through a current difficulty, feel free to reach out to me privately and we can discuss doing a 1:1 in front of the group. I have found with all group experiences that when we share our vulnerabilities, it helps others connect to themselves on a deeper level, opening opportunities for further personal reflection!
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This program and educational content is valued at over $2000, but because I can teach to more than one person at a time I can significantly lower the cost per person to $555 – which works out to roughly $90 per 2 hour class! To work with me 1:1 my prices start at $197/60 minutes and programs begin at $4K/person. Investing in this group program will save you approximately $1500 and will significantly shift your self perception.
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I’m all for whatever is easiest for you to financially invest IN YOU. But I get that money can be tight for some, so I definitely offer a payment plan.
Pay in full of $555 | tax included
OR contact me directly for a bi-weekly payment plan.
All prices in canadian dollars!
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I do provide a trauma-aware certificate of completion with the total hours attended. This will only be handed out to those who participate fully and attend ALL scheduled classes.
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All educational classes are pre-recorded so you can take your time to process and integrate the content. We will connect weekly on Wednesdays to go over any questions, provide any coaching or direction as well as to connect with one another as like-minded individuals. These connection calls will not be recorded due to the sensitive nature that may come up.
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YES! But don’t worry it’s not hours of homework to do, but instead an encouraged direction of awareness to keep you consistent in your post-traumatic growth application. Ensuring consistency throughout the week in between classes will statistically increase your capacity to heal forward.