Mind Your Heart Membership
The “Mind Your Heart” Membership for mental health, is a 12-month closed container designed to provide ongoing and accessible support for individuals looking to maintain consistent mental well-being as well as trauma-informed educational training. It serves as a financially affordable alternative to 1:1 coaching or traditional mental health services. Please note that this membership is not a substitute for therapeutic care; instead, it is centered around trauma education and practical resources to assist you in your journey towards post-traumatic growth & healing.
REGISTRATION NOW CLOSED FOR 2024
Heal Yourself | A trauma recovery program
Join me in dramatically transforming your perspective in life through the modalities of trauma-informed coaching, mindful-living techniques and vibrational healing.
This program is designed for those that have tried the talk therapy, the self help models declaring freedom, and the healing modalities that never seem to quite get you there. Who you are underneath all of the stories of hurt, trauma, anxiety, stress and/or anger that life has thrown your way is about understanding your nervous system and what to do with it all.
You are definitely more capable than you have ever been led to believe.
1:1 Coaching/Healing Sessions
Hosted from two office locations based in Kelowna or virtually for your convenience, these 1:1 sessions can help reset the emotional narrative and/or your cellular body in a way that leans you forward in a healthier way.
Trauma 101 - Educational Series
Screw coping, I want to THRIVE is a 7 week online educational series dedicated to guiding you through emotional injury and trauma. You will learn how to support yourself and your nervous system through a safe container of co-regulation, somatic exercises, pattern integration, and boundaries. Understand the cycle of shame and blame and how to effectively navigate with empowerment and support. Your post-traumatic growth starts here!
REGISTRATION IS NOW CLOSED
Medical Intuitive Insight
One of the rare insights that I have is the ability to see energy in color. Like a psychedelic journey when I have been given permission to view you through the lens of energy! Through this, I can see inside the body and feel deficiencies, dis-ease, and levels of stress/trauma providing insight that you can take to your trusted practitioner for confirmation. Please note that this offering is not a replacement for medical advice.